The Living Life on Purpose Show
Using Mindfulness to Enhance Your Life

Using Mindfulness to Enhance Your Life

May 20, 2020

Using Mindfulness to Enhance Your Life

 

There’s no doubt that you’ve heard of mindfulness. It’s difficult to watch the news, read a magazine, or surf the web without running across the topic of mindfulness. 

You’ve probably heard about all the wonderful benefits, but perhaps you’re a little fuzzy about what it actually is. 

 

Everyone seems to have their own perspective.

 

Many people know it’s related to Buddhism. But who has time to go live in a monastery in Tibet or Sri Lanka?

 

Do you need a meditation pillow to practice mindfulness?

 

Do you need to wear a robe, chant, and meditate for hours on end?

 

Do you have to shave your head and swear an oath of poverty and chastity?

 

The good news is that you don’t need to do anything beyond having a willingness to slow down and focus.

On Today’s Podcast Here is What Your Will Learn

  • What is Mindfulness
  • The Difference Between Meditation and Mindfulness
  • Benefits of Mindfulness
  • 4 Obstacles of Thinking
  • 9 Steps to Mindfulness
  • Obstacles to Mindfulness and Recommended Remedies

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

10 Tips for Stronger Mental Health

10 Tips for Stronger Mental Health

May 18, 2020

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

10 Tips for Stronger Mental Health

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/li

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How to design your life for true happiness with Tommy Breedlove

How to design your life for true happiness with Tommy Breedlove

May 13, 2020

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

How to design your life for true happiness with Tommy Breedlove

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

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Show notes:

Website:  https://tommybreedlove.com/

Tommy’s mission in life is to empower individuals and business leaders to rediscover their brilliance, achieve meaning, balance and true happiness in life without compromising their financial success.    

His work and legacy are to provide humans with the tools and skills to become the person they've always dreamed of being.  

Beginning with Deloitte, Tommy achieved 20 years of business notoriety and financial success as a large firm financial consultant.  However, he was unfulfilled, had lost balance and filled with unhealthy amounts of stress because he felt trapped in a prestigious career.  

Tommy felt forced to make decisions out of fear and scarcity instead of abundance.  He felt like he did not have a choice. 

His experiences led him to found Choose Goodness, a movement encouraging individuals and business organizations to search for unmet human needs that create transformational impact on themselves, their business, and society at large.  

Both Tommy and Choose Goodness provide both the rational and emotional perspectives to the strategic and financial decision-making process.  

On Today’s Podcast Here is what you will learn:

  • How to cut out all of the noise in life
  • Participating in your own rescue
  • How you can truly have happiness, freedom, balance and financial success in life?
Create A Work Life Balance That Works For You

Create A Work Life Balance That Works For You

May 11, 2020

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Create A Work Life Balance That Works For You

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

Self Discovery Coaching Series https://yourwellnessyogi.com/self-discovery-series 

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

 

Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

8 Revealing Ways to Become More Self-Aware

8 Revealing Ways to Become More Self-Aware

May 6, 2020

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

8 Revealing Ways to Become More Self-Aware

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 


Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

7 Reasons Why You Must Know Your Purpose

7 Reasons Why You Must Know Your Purpose

May 4, 2020

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

7 Reasons Why You Must Know Your Purpose

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

 

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People Powered Jono Bacon

People Powered Jono Bacon

April 29, 2020

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

Self Discovery Coaching Series

Jono Bacon is a leading community and collaboration speaker, author, and podcaster. He is the founder of Jono Bacon Consulting which provides community strategy/execution, workflow, and other services. 

 

He previously served as director of community at GitHub, Canonical, XPRIZE, and OpenAdvantage. His clients include Huawei, GitLab, Microsoft, Intel, Google, Sony Mobile, Deutsche Bank, Santander, HackerOne, Mattermost, SAP, FINOS Foundation, The Executive Center, data.world, Creative Commons, and others. 

 

He is the author of ‘People Powered: How communities can supercharge your business, brand, and teams’ and The Art of Community, a columnist for Forbes and opensource.com, founder of the Community Leadership Summit, founder of Conversations With Bacon, and co-founder of Bad Voltage. 

 

He is an advisor to AlienVault, Moltin, data.world, Mycroft, Open Networking Foundation, and Open Cloud Consortium.

 

On Today’s Podcast Here is what you will learn:

 

 

  • What is people powered
  • How to develop Community leadership

 

Website www.jonobacon.com

Ways to Tame Anxiety

Ways to Tame Anxiety

April 27, 2020

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Ways to Tame Anxiety

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

 

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How to live and be enough with Michelle C Kuei

How to live and be enough with Michelle C Kuei

April 22, 2020

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

Show Notes:

Michelle Kuei is a certified transition life coach who helps negative self talkers to discover inner strength and beauty by overcoming fear for judgments. 

Michelle’s speaking career began in 2018, soon after she founded her own coaching company. She is the author of the new memoir, Perfectly Normal-an immigrant’s story of making it in America. 

She is a board member of the United Nations Association of the USA and a Clinical Pharmacist at USC’s Keck Medical Center. 

Michelle was born in Taiwan and grew up in New York, but today she lives in Los Angeles with a short-haired brown tabby cat named Buster. If you’re looking for her, odds are good you’ll find her at the gym. 

On Today’s Podcast here is what you will learn:

  • Overcoming fear of judgment and personal transformation journey 
  • How to overcome our negative self-talks
  • A hero within us
  • How to live and be enough. 

Website

www.elevatelifecoaching.org

Free judgment detox to let go of our negative self-talk and learn 7 ways of self-leadership 

http://www.elevatelifecoaching.org/download

Listening to yourself

Listening to yourself

April 20, 2020

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Listening to yourself

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.