Elevate Life Project

Fear of Failure: The Greatest Threat to Your Success

Michael Kohan 
 
Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth
 
Podcast: Fear of Failure: The Greatest Threat to Your Success
 
What’s your true purpose?  Free Quiz by visiting
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Welcome to this episode of our podcast, where we discuss the fear of failure and its impact on our success. In today's show, we explore how the fear of failure is insidious and can prevent us from even trying in the first place, which ultimately guarantees failure.
We start by looking at how small children have no concept of failure and are not concerned about failing. It's only after starting school that we begin to fear the opinions of others, which can limit our potential.
However, failure doesn't have to impact our lives significantly. We discuss the following facts: failure is temporary, common, educational, and others are far less concerned about our failures than we think. We also highlight the importance of focusing on how great it will be when we succeed, redirecting our thoughts, and considering the cost of doing nothing.
We end the episode by asking our listeners to reflect on what they would do if they weren't afraid of failing and encouraging them to reject the fear of failure for a brighter future.
So, join us for this insightful episode as we explore the fear of failure and how to overcome it to achieve our goals and aspirations.
 
Show Notes
 
The fear of failure has killed more dreams than all other fears combined. The fear of failure is insidious, because it’s largely in your imagination. It can also prevent you from even trying in the first place, which guarantees failure.
 
It’s interesting that very small children have no concept of failure. They couldn’t care less if they fail to do something. They just try again. There are no negative thoughts or emotions involved. They just keep on going.
 
But it doesn’t take long before children learn to fear the opinions of others. It’s usually around the time they start school. After that first day of school, we’re all changed forever.
 
It might not be possible to go recapture the mentality of a toddler, but you can come close. The fear of failure doesn’t have to impact your life significantly.
 
Consider these facts:
 
Failure is temporary - unless you quit. Failure isn’t final unless you give up. All the most successful people have experienced a lot of failure. But they ended up being successful precisely because they didn’t quit. Failure is just a temporary state that means nothing, because it’s only temporary.
Failure is common. You’ve failed thousands of times and managed to survive. Consider how many times you failed to walk or to talk well. Babies have constant failure.Successful people fail all of the time. It’s a huge part of how human beings learn. We realize that our approach didn’t work, we adjust, and we try again.
Failure is educational. You can learn something from every single one of your failures. Failure makes you more knowledgeable and capable. The more you fail, the stronger you become.
Others are far less concerned about your failure than you think. A few people might notice your failure, but they quickly turn their attention back on themselves and their own challenges.There’s nothing to worry about. Feel free to fail as much as necessary. Fail enough and you’ll quickly see that no one relevant cares.
Focus on how great it will be when you succeed. Instead of worrying about possible failure, consider possible success. Make yourself feel excited and positive about taking action.With high enough expectations, you’ll do just about anything without worrying about failure.
Redirect your thoughts. Put your attention on what you’re doing. If a negative outcome isn’t going to cause any real harm, forget about the outcome. Stay focused on your actions or something positive. Thinking about failing will freeze you in your tracks.
Consider the cost of doing nothing. Taking action might be a little scary, but what will happen if you do nothing?What will you feel about failing to take action?
What if you’re stuck in your current life for the next decade or more?
Maybe taking a risk is far more attractive than remaining where you are.
What would you do if you weren’t afraid of failing? Probably a lot more than you’re currently doing! How much has the fear of failure limited your life?
 
We’ve all allowed the fear of failure to influence our decisions. We’ve allowed this fear to stop us from trying new things or taking risks. We all have smaller lives than we could because we’re too concerned with what others think.
 
Rejecting the fear of failure is one of the greatest things you can do for your future!
 
You can start today. What are you going to do today that you’ve been afraid to try?

A Crucial Guide to Maintaining a Healthy Work-Life Balance

🎙️ In this episode, we're talking about the importance of maintaining a healthy work-life balance.
 
😌 It can be tough to find time for yourself when you're pulled in so many different directions, but it's crucial for your mental, physical, and emotional health.
 
💪 We'll share some valuable tips to help you establish a sustainable work-life balance that supports your health and happiness, including setting boundaries with your boss and prioritizing self-care.
 
🙌 So, tune in and learn how to create a work-life balance that works for you! 🎧
 
Michael Kohan 
 
Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth
 
Podcast: A Crucial Guide to Maintaining a Healthy Work-Life Balance
 
What’s your true purpose?  Free Quiz by visiting
https://elevatelifeproject.com/purpose 
 
If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 
Show Notes:
 
A Crucial Guide to Maintaining a Healthy Work-Life Balance
 
It’s no secret that maintaining a work-life balance is essential for a happy and productive life. But it's tough to achieve when you’re constantly feeling pulled in different directions. Whether you’re trying to please your boss, meet deadlines, or spend time with your family, it’s hard to find the time to relax and rejuvenate.
 
Establishing a realistic work-life balance is crucial for your mental, physical, and emotional health.
 
Here are some valuable tips to help you establish a sustainable work-life balance that supports your health and happiness:
 
Understand the importance of a work-life balance. You’re likely putting your health at risk if you’re constantly working. In addition, you might sacrifice time with family and friends, leading to feelings of isolation and loneliness.
 
It’s essential to find a healthy balance between work and the rest of your life to avoid burnout and maintain a healthy lifestyle.
 
You’ll be happier and less stressed. Studies show that people who have a healthy work-life balance are more optimistic and less stressed than those who don’t.
 
In addition, when you’re able to manage your time effectively, you’ll feel more in control of your life and less overwhelmed by your obligations.
 
You’ll have more time for friends and family. Your family and friends play an essential role in your life, so make time for them. You might miss out on important events or milestones if you’re always working.
 
Schedule regular check-ins with your loved ones to stay connected and up to date on what’s going on in their lives.
 
You’ll be more productive at work. Workaholics think they’re being productive by putting in long hours, but that’s not always the case. You’ll be less effective if you’re constantly working because you’re exhausted and stressed.
 
You’ll feel energized and focused when you have a healthy work-life balance.
 
You’ll have time for hobbies and interests. A work-life balance allows you to focus on your hobbies and interests outside of work. When you’re not entirely swamped with work, you can devote time to activities that make you happy.
 
Create a schedule that allows for time off from work. One way to achieve a work-life balance is to create a plan that includes regular time off from work. It might mean taking a few days off each week or taking a vacation.
 
If you can’t take time off, try to create blocks of time during the day when you’re not working. For example, you might set aside an hour for lunch or take a break in the evening to relax.
 
Set boundaries with your co-workers and boss. It’s important to set boundaries with your co-workers and boss so that they respect your time outside of work.
 
For example, let them know your availability and when you’re not available to work. If you need to, put up a “Do Not Disturb” sign when you’re taking a break or working on personal projects.
 
When setting boundaries, be clear about what you expect from others. For example, let people know if you don’t want to be disturbed during certain hours.
 
If you need help with a project, explain what you need and when you need it.
 
Communicate your needs firmly but politely. Use a polite tone and respect your colleagues and boss. Avoid being rude or aggressive.
 
Don’t be afraid to say “no”. It’s important to know your limits and not agree to requests that interfere with your personal life. For example, if your boss asks you to work on a project during your free time, it’s perfectly acceptable to say “no.”
 
Prioritize self-care. Take a break from work to go for a walk or take some time for yourself. In addition, ensure you’re getting enough sleep, eating healthy meals, and exercising regularly.
 
When you prioritize self-care, you’ll find that you have more energy. Again, this is because you’re taking care of your body and mind.
 
You’ll be less stressed. If you’re taking care of yourself, you’ll reduce your stress levels and be able to handle stress better when it occurs.
 
When you’re well-rested and not stressed, you’ll be more productive at work. Research suggests that taking regular breaks can improve your productivity.
 
Companies like Google allow staff to nap during the day to improve productivity. Take 20-minute power naps during the day if you feel overwhelmed or burned out.
 
When you make time for yourself, you’ll be happier and feel more fulfilled. Stress increases the risk of depression and anxiety. So, by reducing your stress levels, you’ll improve your mental health.
 
We all have different obligations and responsibilities, so there’s no one-size-fits-all solution to achieving a work-life balance. However, by understanding the importance of a work-life balance and taking steps to create one, you can strengthen your overall well-being.
 
Experiment with different scheduling and self-care techniques until you find what works best. And don’t be afraid to ask for help when you need it. Creating a work-life balance is a journey, not a destination, so enjoy the ride!

How Successful Entrepreneurs Manage Time Well

Michael Kohan 
 
Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth
 
Podcast: How Successful Entrepreneurs Manage Time Well
 
What’s your true purpose?  Free Quiz by visiting
https://elevatelifeproject.com/purpose 
 
If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 
 
Show Notes
 
How Successful Entrepreneurs Manage Time Well
 
Time management is one of the most critical skills for any entrepreneur. After all, your time is limited, and successful entrepreneurs need to make the most of every minute.
 
Here are a few tips for how to manage your time successfully as an entrepreneur:
 
First, prioritize your tasks. Create a task list and then order them by importance. Making a list of your most important tasks will help you focus on the essential jobs.
 
Of course, some jobs will always take precedence over others. You can also use the Eisenhower Matrix to help you better prioritize your tasks.
 
The Eisenhower Matrix is a time management technique used to prioritize tasks. President Dwight Eisenhower introduced the method and was known for his practical time management skills. The matrix categorizes tasks into four quadrants:
 
Quadrant 1: Urgent and Important. Quadrant 2: Important, but not Urgent. Quadrant 3: Urgent but not Important. Quadrant 4: Not Urgent and Not Important
 
Tasks that are both urgent and important should be at the top of the list. These are the tasks that you need to complete first. The tasks in the second part of the series are also important.
 
Quadrant 3 tasks are urgent, but you can often delegate them to someone else. Quadrant 4 tasks are neither critical nor essential, and you can eliminate these tasks.
 
Second, create a schedule and stick to it. Having a set schedule will help you use your time more effectively and ensure that you forget nothing important. Leave some flexibility in your plan to account for unexpected tasks or delays.
 
One effective way of creating an efficient schedule is to use the time-block method. It involves scheduling specific periods for certain tasks. For example, you might block out two hours to work on a project and one hour to check and respond to emails.
 
Once you have created your schedule, try your best to stick to it.
 
Next, delegate tasks. As an entrepreneur, you probably have a lot on your plate. Don’t do everything yourself–delegate tasks to others on your team or hire outside help when necessary. You can free up your time to focus on the most critical tasks.
 
Hire a virtual assistant to handle some of your administrative tasks or use a project management tool to delegate tasks to your team members.
 
If you have trouble trusting, try using the 80/20 rule. This rule states that 80% of the results come from 20% of the effort. Focus on the tasks that will have the most significant impact and delegate the rest.
 
Set boundaries. It’s important to set boundaries between work and personal time. When working, try to avoid distractions and stay focused on the task. Once you’ve clocked out for the day, resist the urge to check your email or do any more work.
 
It would help if you also learned to say “no” when feeling overwhelmed. It’s better to focus on a few tasks and do them well than to do too much and end up doing a poor job.
 
Finally, take breaks. Working non-stop is not sustainable in the long run. You will burn out quickly if you don’t take breaks to relax and rejuvenate. Schedule some time for yourself every day, even if it’s just a few minutes.
 
Take a walk, read a book, or take a nap. Breaks will help you stay focused and productive when you are working.
 
Managing your time well is essential for entrepreneurs. By following the tips above, you can make sure that you are using your time in the most effective way possible. Prioritize your tasks, create a schedule, delegate, and take breaks to relax. By taking these steps, you can set yourself up for success.

What Makes a Person a Success

What’s your true purpose?  Free Quiz by visiting
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If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Six Types of Goals Everyone Should Consider Making

Michael Kohan 
 
Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth
 
Podcast: Top 10 Ways to Learn More About Yourself
 
What’s your true purpose?  Free Quiz by visiting
https://elevatelifeproject.com/purpose 
 
If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 
Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at The Elevate Life Project as well as handouts and upcoming events.
 
Show Notes:
 
Six Types of Goals Everyone Should Consider Making
 
Everyone understands that goals are important to success, but there are still relatively few people that actually set goals regularly and commit to them.
 
Part of the challenge is not understanding the main categories of goals. There are several areas of life that have a great impact on the rest of your life. It’s important to have suitable goals in each of these areas to have a fulfilling life.
 
Consider these six critical areas:
 
Financial issues are a major source of stress. This is hardly news to most of us. Financial success opens endless opportunities and can also free up a lot of time, especially if you reach the point where you don’t have to work any longer.Many people are uncomfortable with the idea of becoming wealthy. They have pangs of guilt over having too much. However, it’s difficult to truly be free unless you’re financially secure.
Given the importance of money in modern society, it’s important for everyone to have goals related to this topic.
Most of us spend 40+ hours each week at a job of some sort. It’s a huge part of our waking hours. When you include getting ready for work, driving there and back, and all the time you spend outside of work thinking about work, it’s a lot of hours.There’s a lot of competition in the workplace. If you don’t have any goals regarding the direction of your career, you’re much less likely to be satisfied with your career growth.
Down deep, we all admire those people that visit the pyramids of Egypt, try whitewater rafting, or go to Africa on a safari. Taking part in adventurous activities gives you a new perspective on life. It also makes you really interesting to others!Each person has their own idea of what constitutes adventure. To one person, it might be skydiving, but to another it might be spending a long weekend in a foreign country like Canada.
Self-Development. We’re happiest when we’re growing in some way. It’s disappointing to take a hard look at yourself and realize that you haven’t changed significantly in the last 5+ years. We feel proud of ourselves when we become more developed and capable. There are a variety of ways to do this.Take college courses.
Learn an instrument.
Learn a language.
Learn how to garden.
Learn how to do a cartwheel.
Learn how to paint or draw.
If your health fails you, there’s not much else that matters. Most people that set goals fail to include a health goal of some sort. This is a mistake.Be sure to include a diet or exercise goal. Include the input of your physician. Keep in mind that being incredibly fit does nothing for your longevity. Moderate activities followed consistently will usually provide adequate exercise.
Long-term. We often make the mistake of only setting short-term goals to get out of the discomfort we’re currently feeling. It might be to come up with an extra $500 this month or to lose 15 pounds.Ideally, short-term goals exist to move us toward long-term goals. Pursuing an objective set far into the future gives your life meaning.
How many goals do you have? Do you have the six main types of goals covered? What other categories can you think of that are important to you? Consider what’s most important to you and ensure that you have a goal that addresses it.
 
Most successful people have unbalanced lives because they put too much attention on one area and neglect others. Learn from their mistakes by maintaining balance and you’ll find greater overall happiness and fulfillment.

Change your life by implementing these newhabits

What’s your true purpose?  Free Quiz by visiting
https://elevatelifeproject.com/purpose 
 
If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Top 10 Ways to Learn More About Yourself

Michael Kohan 
 
Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth
 
Podcast: Top 10 Ways to Learn More About Yourself
 
What’s your true purpose?  Free Quiz by visiting
https://elevatelifeproject.com/purpose 
 
If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 
 
Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at The Elevate Life Project as well as handouts and upcoming events.
 
Show Notes:
 
Top 10 Ways to Learn More About Yourself
 
You spend every minute with yourself, but you don’t know yourself as well as you think. You love to deceive yourself, whether you realize it or not. As they say, “You can’t handle the truth.”
 
Unfortunately, if you don’t know yourself, it’s hard to make progress. It’s like driving a car that doesn’t run well, but you refuse to look under the hood. There are issues under your hood that are in your way!
 
Try these techniques to get to know yourself better:
 
Take a personality test. There are plenty of tests available online. Some are better than others, so be sure to do some research. The more sophisticated and useful tests aren’t free, but you’re worth it!
List your values. What matters to you? What do you stand for? Make a list of your values and put them in order of which are most important to you. Do you live your life according to your values? Imagine you’re an acquaintance of yours. How would you order your values based on your words and actions?
Whom do you admire? Who are the people you admire the most? Why do you admire them? What character traits and skills do you admire in others? What you admire in others says a lot about you.
Whom do you despise and why? Just as informative are the people you strongly dislike. Why do you dislike them? What exactly about them is it that you dislike? Do you see any of those traits in yourself?
Ask your friends and family for input. Your friends and family know more about you than you think. They definitely know a thing or two about you that you don’t know. Ask them for assistance in learning more about yourself. Be prepared to be surprised.
Imagine watching yourself. Imagine observing yourself for a day. Imagine watching yourself eat. Imagine seeing yourself in your typical clothing. Note how you interact with others.You don’t appear to others the way you think you do. This is a chance to see what everyone else sees. If possible, consider setting up a video camera.
If you could be granted one wish, what would it be? Imagine being given a wish. What would you do with it? What can you infer from that?Wishing for a billion dollars is different from wishing for world peace. Wishing for a loving spouse is different from wishing for the ability to fly or for a new sports car.
Your answer will tell you a lot about what’s most important to you.
What do you believe is the meaning of life? If you had to sum up the meaning of life in one sentence, what would it be? How did you come to that decision?
What is your biggest regret? What is the one thing you wish you could go back in time and do over? Why do you regret it so much? How would your life be different if you could redo a few decisions?
What makes you anxious? What causes you stress? What makes you worry? Why do these things upset you? What does your anxiety cost you? How does it limit you? How would your life change if you felt much less anxiety?
 
Knowing yourself is a great challenge. You’ve probably never seriously considered why you think and behave the way you do. We spend a lot of time contemplating people and situations outside of ourselves, but little time investigating ourselves.
 
If you knew yourself better, you could make a few adjustments and enjoy an easier and more successful life. You’d also be in a better position to deal with old emotional wounds.
 
Be courageous and take a long, hard look at yourself. Getting to know yourself is challenging, but in the long run, you’ll find that it’s worth the effort.

A 7 Step Process to Overcome fear and self doub

What’s your true purpose?  Free Quiz by visiting
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If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Need a Hero_ Make Your Future Self Your Hero

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth
 
Podcast: Need a Hero_ Make Your Future Self Your Hero
 
What’s your true purpose?  Free Quiz by visiting
https://elevatelifeproject.com/purpose 
 
If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 
 
Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at The Elevate Life Project as well as handouts and upcoming events.
 
Show Notes
 
Need a Hero? Make Your Future Self Your Hero
 
Maybe your hero is LeBron James or Albert Einstein. Those might be worthwhile heroes. However, it would be even better to become your own hero. Your life is your story, and every story needs a hero.
 
By defining the hero of your story, you have a chance to become that hero. And it's important for you to define the hero of your story, because the hero of each story is different. The hero of your story won't be the same as the hero of someone else's story.
 
A few ground rules:
 
Your hero has to start where you are. You have a particular starting point and resources available to you. Your hero has to begin from your starting point.
You have to set a time limit on when you'll become your hero. Your hero doesn’t have 100 years to work with. You also need a deadline to work with. A good deadline is 5 to 10 years from now. At that point, you can reevaluate and create a new hero from your new starting point.
Avoid the tendency to limit yourself. You can accomplish a whole lot in 5-10 years. You’re a hero, after all.
Become your own hero:
 
Define your hero’s accomplishments. What has your hero accomplished? From this moment in time, until your deadline, what will your hero achieve? Once you're satisfied with your list, ask yourself how you could make it even better. Remember to work within the time frame you've given yourself.
Define your hero’s attributes. What qualities does your hero have? What attributes would they have to possess in order to accomplish everything they’ve accomplished? What qualities in a person do you most admire and respect?
Define your hero’s life. How does your hero live his life? How does he spend his day? Who is in his life? What types of things is he involved with? Where does he live? What time does he get out of bed? What does he eat for lunch? What is important to him?
Define your hero’s goals. Your hero has accomplished a lot, but she's not finished. What are her goals now? Whom does she want to become? What does the future hold for her? What are her plans?
Make a plan to become your own hero. Starting where you are right now, what do you need to do to become the hero you've defined? What changes do you need to make in your life? What goals do you need to set and accomplish to become your hero?Consider your hero’s finances, health and fitness, social circle, accomplishments, and skills. This is just for starters. Imagine what needs to be done to transform from your current self into your hero.
Get started. This is the hardest part for most people. It’s fun to sit down and plan your future. It’s a little harder to actually get busy and make it happen. You have years to complete your mission, but you don’t have time to spare.
There’s no time to waste. The more time you wait to get started, the longer it’s going to take to become your hero.
 
Unless your life is perfect, your story needs a hero. You can define who that hero is going to be. There's still time to become the most incredible person you've ever known.
 
When someone asks you, “Who is your hero?” you can honestly say, “Me, in 10 years.” Be the hero of your story.

11 Ways to Build Lasting Self Esteem

What’s your true purpose?  Free Quiz by visiting
https://elevatelifeproject.com/purpose 
 
If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast