Episode 103 with Doug Salamone

“Buckled in the back of the rescue wheels of life, venturing the rewind of the back clicks on my watch. Boiling cold the outer layers while mental gut communication clicks off the light. Finding comfort within the motion of the human transporter and swapping the torture of a pillow for the comfort of a floor. Awaking to angels and healers and safety. It was day, it was morning, it was the hour of productivity, but for me, it was shade down.”

 

Doug Salamone wrote that from the back of an ambulance on his way to the hospital after collapsing from exhaustion while on his way to work on the commuter train in NYC. From that day forward, Doug Salamone decided life was too short to just go day to day breathing, but without living.

 

In 2017, Doug Salamone thought enough was enough and started getting serious; he knew my his life would not improve if he didn't take action. So, that's what he did. He took action and started living his life on purpose while helping others to live life with intention. 

 

During today’s conversation, here’s what you’ll learn:

 

• Why we Overwork, Overbook and Overwhelm ourselves to justify the things we buy that we do not need
• Why the most important thing in life is to strive to be a good person
• How to get back to a balance in life by identifying what is bothering you and how to take a vacation from the digital madness
• Why Achieving Goals is so hard and how to actually achieve your goals
  • It's easy to give up and quit - it's hard to stay motivated without support
  • Join a Mastermind
  • Start where you want to be and work backwards
  • Take Baby Steps - it’s a marathon, not a sprint
  • Be adaptable to your goals

 

Topics Covered

 

• Topic 1: Life-changing challenges like the one I recently did where I lifted 1,000 pounds.
• Topic 2 How taking walks in the woods will help you regain focus and clarity
• Topic 3 Why strength training and fitness are more important to our lives than we think.

 

 

 

THANK YOU again for reading, for your support, and for being part of this adventure with me. Moreover, please feel free to reply and say hello at any time!

 

I would also love to hear what's on your mind and what questions you have so that I can address them in future newsletters.

 

 

And don't forget...

 

If you haven't already taken advantage of our 2 Free Life Coaching Sessions – you can book your spot now!

 

Please Click Here to Schedule Your First Call

 

What to expect from the session:

 

• Understanding of issues identified in the Life Assessment Quiz
• Help in creating an action plan to restore balance
• Honest intervention with personal imbalances and lifestyle stressors

 

 

Warm regards and best wishes,

 

Michael Mukunda Chandra Kohan

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