{"store":{"baseInfo":{"podcastTitle":"Elevate Life Project","slug":"livinglifeonpurpose","podcastDescription":"The Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2922891/ELEVATE_LIFE_PRJOECT_PODCAST_wvbhvv.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2922891/ELEVATE_LIFE_PRJOECT_PODCAST_wvbhvv_1200x628.jpg?s=db911023079d984863ae10377463781a&e=jpg","podcastUrl":"https://livinglifeonpurpose.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/livinglifeonpurpose/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-b4thx-2c998b?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":512,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-b4thx-2c998b-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/living-life-on-purpose/id1070626376?mt=2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PL9tSrYyQAIExf9hWcRZSwFi-tDY15wRIR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-b4thx-2c998b?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4eSbTZs5N7piIGc5OdegGi","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/3b1ae478-83e8-423c-947e-be03fac26f3c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://amp.pandora.com/user/a3f0c4cc8b44407b3a5582c0cdf59754/podcasts","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/pandora.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/76599925","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3344150","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/elevate-life-project-152761","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/47926","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"31031717-679c-936a-de1a-5c751df2a893","type":"Link","value":"https://elevatelifeproject.com/","text":"Elevate Life Project","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2018 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentContent":"

Elevate Life Project

I’M MICHAEL KOHAN CERTIFIED LIFE COACH

Aim High, Elevate Your Life

The world is a messy place – one that’s packed with challenges and demands, all fighting for your attention at the same time. Juggling your health, your job, your family, your friends, your feelings, your life…

…it’s all too easy to lose your path and find yourself lost, confused, stressed out, and wondering how you ever got here in the first place.

Deep down inside, you have all the answers to your questions and a genuine life purpose that’s begging to be set free. My holistic, spirit-based life coaching helps you to clear the mental clutter, kick chaos out, and start working toward a life that gives you happiness and fulfillment.

If you are ready to start dreaming and working for those dreams again, I am here to give you the support, strategies, and motivation you need to start living your best life with purpose.

Learn More -->

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://livinglifeonpurpose.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69cae5ca","clientSignature":"b8c7417cd8d226f4d0ef17c5076e1a98","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16603632-wcvu9","episode":{"id":"pb16603632","idTag":"wcvu9","title":"Techniques That Help Manage Your Emotions","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/2922891/ELEVATE_LIFE_PRJOECT_PODCAST_wvbhvv_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2922891/ELEVATE_LIFE_PRJOECT_PODCAST_wvbhvv_1200x628.jpg?s=db911023079d984863ae10377463781a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2922891/ELEVATE_LIFE_PRJOECT_PODCAST_wvbhvv.jpg","previewContent":null,"content":"","publishTimestamp":1615488840,"duration":438,"mediaUrl":"https://mcdn.podbean.com/mf/web/f5puhi/Techniques_That_Help_You_Manage_Your_Emotions_-_3_11_21_152_PMaq1hq.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wcvu9-fd59f0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-wcvu9-fd59f0","transcriptUrl":null,"permalink":"/e/techniques-that-help-manage-your-emotions/","downloadLink":"https://www.podbean.com/media/share/pb-wcvu9-fd59f0?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":284,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wcvu9-fd59f0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Flivinglifeonpurpose.podbean.com%252Fe%252Ftechniques-that-help-manage-your-emotions%252F&rts=3a15156a5a30430562e43219b27569ebce217550","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb16603632","idTag":"wcvu9","title":"Techniques That Help Manage Your Emotions","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/2922891/ELEVATE_LIFE_PRJOECT_PODCAST_wvbhvv_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/2922891/ELEVATE_LIFE_PRJOECT_PODCAST_wvbhvv_1200x628.jpg?s=db911023079d984863ae10377463781a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/2922891/ELEVATE_LIFE_PRJOECT_PODCAST_wvbhvv.jpg","previewContent":null,"content":"","publishTimestamp":1615488840,"duration":438,"mediaUrl":"https://mcdn.podbean.com/mf/web/f5puhi/Techniques_That_Help_You_Manage_Your_Emotions_-_3_11_21_152_PMaq1hq.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wcvu9-fd59f0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-wcvu9-fd59f0","transcriptUrl":null,"permalink":"/e/techniques-that-help-manage-your-emotions/","downloadLink":"https://www.podbean.com/media/share/pb-wcvu9-fd59f0?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":284,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Flivinglifeonpurpose.podbean.com%252Fe%252Ftechniques-that-help-manage-your-emotions%252F&rts=3a15156a5a30430562e43219b27569ebce217550"}